My Approach

Personalized Approach

I consider every person and case to be unique, therefore my approach depends on each specific client, the nature of the problems they wish to address and their unique needs. I work in a humanistic and integrative way drawing on the perspectives of:

Cognitive Behavioral Therapy

CBT focuses on thoughts, feelings and behaviors, as well as on the links between them. It aims at the development of new thinking and behavior patterns to replace the old ineffective ones.

Person Centered Approach

Its goal is to facilitate the individual in reaching their inherent potential for healing, growth, authenticity, self-determination, realization and fulfillment.

Dialectical Behavior Therapy

DBT focuses on a balance between acceptance and change. The aim is for individuals to learn to regulate their emotions, also becoming able to regulate harmful/destructive behaviors.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

CBT focuses on thoughts, feelings and behaviors, as well as on the links between them. It aims at the development of new thinking and behavior patterns to replace the old ineffective ones.

Person Centered Approach

Person Centered Approach

Its goal is to facilitate the individual in reaching their inherent potential for healing, growth, authenticity, self-determination, realization and fulfillment.

Dialectical Behavior Therapy

Dialectical Behavior Therapy

DBT focuses on a balance between acceptance and change. The aim is for individuals to learn to regulate their emotions, also becoming able to regulate harmful/destructive behaviors.

Narrative Therapy

It explores the stories one has formed about their lives, their meanings and their effects. It helps individuals re-author the stories of their life and re-position themselves in them, thus enabling new perspectives and new possibilities.

Mindfulness

Mindfulness-based approaches focus on the practice of consciously bringing the attention to the present moment in an accepting, non judgemental and effective way.

Narrative Therapy

Narrative Therapy

It explores the stories one has formed about their lives, their meanings and their effects. It helps individuals re-author the stories of their life and re-position themselves in them, thus enabling new perspectives and new possibilities.

Mindfulness

Mindfulness

Mindfulness-based approaches focus on the practice of consciously bringing the attention to the present moment in an accepting, non judgemental and effective way.

Therapeutic Context

My goal is to create an empathetic, respectful and nonjudgmental space that will enable you to heal, grow and move towards a place of self-empowerment. This space will help you open up, explore, gain perspective, see yourself as a whole person greater than the sum of your parts, accept and reconnect with all parts of yourself, build on your strength, skills and resources, or learn new skills.

Therapeutic Relationship

Therapy is a collaborative process. You and I in collaboration,
not only reach a decision as to which the aims of therapy are, but also constantly re-assess those. While the exact outcomes can be difficult to predict, you can be assured that I will tailor therapy to meet your specific needs and that I will “walk” alongisde with you, facilitating your journey.

Request an appointment

In order for therapy to be effective, it is very important that you feel at ease with the therapist you choose.
An initial session will allow us to discuss any questions or concerns you might have regarding therapy/counseling
and give you a sense of what working with me will be like.