Psychotherapy can help you address specific concerns, build a better relationship with yourself and others, manage difficult emotions, enhance what you already know or learn new skills, and improve your overall well-being.

Sessions via Zoom or Skype allow for convenience, accessibility and flexibility. Regardless of your location, schedule, physical or other restrictions you have access to therapy from the comfort of your own space.

Workshops and specialized Skills Groups are a great way to get educated/deepen your knowledge on a topic in a more interactive way, build or enhance your skill sets, and practice application, all within a group setting.