Psychotherapy can help you address specific concerns, build a better relationship with yourself and others, manage difficult emotions, enhance what you already know or learn new skills, and improve your overall well-being.
Sessions via Zoom or Skype allow for convenience, accessibility and flexibility. Regardless of your location, schedule, physical or other restrictions you have access to therapy from the comfort of your own space.
Workshops and specialized Skills Groups are a great way to get educated/deepen your knowledge on a topic in a more interactive way, build or enhance your skill sets, and practice application, all within a group setting.
In order for therapy to be effective, it is very important that you feel at ease with the therapist you choose. An initial session will allow us to discuss any questions or concerns you might have regarding therapyand give you a sense of what working with me will be like.