Workshops / Skills Training Groups

(Corporate, on-site)


  • Workshops and specialized Skills Training groups are a great way to get educated/deepen your knowledge on a topic in a more interactive way, build or enhance your skill sets, and practice application, all within a group setting.

Workshops are conducted on a variety of topics such as:

Stress Management
Effective Communication
Coping with Difficult Emotions
Assertiveness Skills
Goal Setting
Mindfulness
Personal Development

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“All progress takes place out of the comfort zone.” M.J. Bobak

Request an appointment

In order for therapy to be effective, it is very important that you feel at ease with the therapist you choose.
An initial session will allow us to discuss any questions or concerns you might have regarding therapy and give you a sense of what working with me will be like.