What Self-care is – and What it isn’t

When asked the question: “Do you take care of yourself?” most of us will answer yes — we’d even think, “What kind of question is this? Of course I care about myself.”
When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part begins.
Read the full article on Psych Central, http://psychcentral.com/blog/archives/2016/08/10/what-self-care-is-and-what-it-isnt-2/